Femmze life

Nutrition

Iron

Women face iron deficiency all too often, which can impact our day to day lives through lack of energy, weakness, and fatigue. 
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  • Health

    Peri-menopause

    Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.
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  • Wellness

    How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle

    Living in alignment with our cycle provides an inner compass for how and when to get things done or when to start new things or make a change.
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Health

Endometriosis.

Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.
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  • Health

    Eating Disorders & Menstrual Cycles

    "Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."
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  • Femmze Files

    Q&A with Tori Bowman Johnson

    "Women are always said to be ‘emotional’ which too often is looked at in a negative light. Women are empathic & multi-layered."
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  • Featured

    Honouring your body postpartum

    Honouring your body postpartum

    We spoke to friend of FEMMZE, and author of “Always Postpartum”, Tori Bowman about learning to honour the postpartum body. 
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    Nutrition

    Iron

    Iron

    Women face iron deficiency all too often, which can impact our day to day lives through lack of energy, weakness, and fatigue. 
    Read  →

    Featured

    PMS - Sometimes you just need to be held

    PMS - Sometimes you just need to be held

    PMS. WE ALL experience it to a certain degree, but what causes it?  
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  • Wellness

    Embrace simplicity

    Embrace simplicity

    Jodi, Author of Practising Simplicity and friend of FEMMZE, shares how to practise simplicity during your period. 
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    Health

    Peri-menopause

    Peri-menopause

    Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.
    Read  →

    Featured

    How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle

    How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle

    Living in alignment with our cycle provides an inner compass for how and when to get things done or when to start new things or make a change.
    Read  →
  • Femmze Files

    Q&A with Victoria Pearson

    Q&A with Victoria Pearson

    "I’d love to be remembered as someone who played the long game – who got better with age at work, love, friendship."
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    Health

    Endometriosis.

    Endometriosis.

    Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.
    Read  →

    Featured

    Q&A with Maryanne Edwards

    Q&A with Maryanne Edwards

    "I always believed women are allowed to be sensitive and bold, and I feel that still holds true even if I have to really claim that sometimes."
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  • Femmze Files

    Q&A with Emmie Rae

    Q&A with Emmie Rae

    "The earth has so much to teach us about Rest and stillness, growth and decay. It’s a connection that strengthens and supports me every single day."
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    Health

    Eating Disorders & Menstrual Cycles

    Eating Disorders & Menstrual Cycles

    "Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."
    Read  →

    Femmze Files

    Q&A with Tori Bowman Johnson

    Q&A with Tori Bowman Johnson

    "Women are always said to be ‘emotional’ which too often is looked at in a negative light. Women are empathic & multi-layered."
    Read  →
  • Femmze Files

    Q&A with Dani Gay

    Q&A with Dani Gay

    It’s so important—and so powerful—for women in particular to get clear on our boundaries and communicate them explicitly.
    Read  →

    Femmze Files

    Q&A with Carla Oates

    Q&A with Carla Oates

    "We should focus less on the concept of ‘anti-ageing’ and more on feeling healthy and looking great for our age—because women are beautiful at every age."
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    Femmze

    FEMMZE FAQ

    FEMMZE FAQ

    Your questions answered.
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  • Nutrition

    Eating for your cycle

    Eating for your cycle

    As we move through life, we come to realise there is much more to a monthly cycle than we were led to believe. One of those factors is cyclical living, and diet during your cycle.
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    Femmze Files

    Q&A with Kate Kendall

    Q&A with Kate Kendall

    "There’s so much wisdom in stillness whilst bleeding just as other times in my cycle I feel super productive and creative."
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    Femmze Files

    Q&A with Samantha Quade

    Q&A with Samantha Quade

    "I am embracing the changes that occur with age, staying healthy includes mind, body and having a purpose in life."
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  • Wellness

    Exercising through your seasons of the month

    Exercising through your seasons of the month

    Movement is optional but can be helpful in shifting any tension: think slow gentle free movement or walking from your hips.
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