Femmze life
Nutrition
Iron
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Health
Peri-menopause
Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.Read → -
Wellness
How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle
Living in alignment with our cycle provides an inner compass for how and when to get things done or when to start new things or make a change.Read →
Health
Endometriosis.
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Health
Eating Disorders & Menstrual Cycles
"Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."Read → -
Femmze Files
Q&A with Tori Bowman Johnson
"Women are always said to be ‘emotional’ which too often is looked at in a negative light. Women are empathic & multi-layered."Read →
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Featured
![Honouring your body postpartum]()
Honouring your body postpartum
We spoke to friend of FEMMZE, and author of “Always Postpartum”, Tori Bowman about learning to honour the postpartum body.Read →Nutrition
![Iron]()
Iron
Women face iron deficiency all too often, which can impact our day to day lives through lack of energy, weakness, and fatigue.Read →Featured
![PMS - Sometimes you just need to be held]()
PMS - Sometimes you just need to be held
PMS. WE ALL experience it to a certain degree, but what causes it?Read → -
Wellness
![Embrace simplicity]()
Embrace simplicity
Jodi, Author of Practising Simplicity and friend of FEMMZE, shares how to practise simplicity during your period.Read →Health
![Peri-menopause]()
Peri-menopause
Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.Read →Featured
![How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle]()
How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle
Living in alignment with our cycle provides an inner compass for how and when to get things done or when to start new things or make a change.Read → -
Femmze Files
![Q&A with Victoria Pearson]()
Q&A with Victoria Pearson
"I’d love to be remembered as someone who played the long game – who got better with age at work, love, friendship."Read →Health
![Endometriosis.]()
Endometriosis.
Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.Read →Featured
![Q&A with Maryanne Edwards]()
Q&A with Maryanne Edwards
"I always believed women are allowed to be sensitive and bold, and I feel that still holds true even if I have to really claim that sometimes."Read → -
Femmze Files
![Q&A with Emmie Rae]()
Q&A with Emmie Rae
"The earth has so much to teach us about Rest and stillness, growth and decay. It’s a connection that strengthens and supports me every single day."Read →Health
![Eating Disorders & Menstrual Cycles]()
Eating Disorders & Menstrual Cycles
"Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."Read →Femmze Files
![Q&A with Tori Bowman Johnson]()
Q&A with Tori Bowman Johnson
"Women are always said to be ‘emotional’ which too often is looked at in a negative light. Women are empathic & multi-layered."Read → -
Femmze Files
![Q&A with Dani Gay]()
Q&A with Dani Gay
“It’s so important—and so powerful—for women in particular to get clear on our boundaries and communicate them explicitly.”Read →Femmze Files
![Q&A with Carla Oates]()
Q&A with Carla Oates
"We should focus less on the concept of ‘anti-ageing’ and more on feeling healthy and looking great for our age—because women are beautiful at every age."Read →Femmze
![FEMMZE FAQ]()
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Nutrition
![Eating for your cycle]()
Eating for your cycle
As we move through life, we come to realise there is much more to a monthly cycle than we were led to believe. One of those factors is cyclical living, and diet during your cycle.Read →Femmze Files
![Q&A with Kate Kendall]()
Q&A with Kate Kendall
"There’s so much wisdom in stillness whilst bleeding just as other times in my cycle I feel super productive and creative."Read →Femmze Files
![Q&A with Samantha Quade]()
Q&A with Samantha Quade
"I am embracing the changes that occur with age, staying healthy includes mind, body and having a purpose in life."Read → -
Wellness
![Exercising through your seasons of the month]()
Exercising through your seasons of the month
Movement is optional but can be helpful in shifting any tension: think slow gentle free movement or walking from your hips.Read →
