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Eating for your cycle

Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible. 

Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle. 

 

Read  →

  • Health

    Cyclical living. A beginners guide

    Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony. 

    Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living. 

    Read  →

  • Health

    A Naturopath's guide to period pain relief

    Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.

    Read  →

Nutrition

Iron

Women face iron deficiency all too often, which can impact our day to day lives through lack of energy, weakness, and fatigue. 
Read  →

  • Nutrition

    Eating for your cycle

    As we move through life, we come to realise there is much more to a monthly cycle than we were led to believe. One of those factors is cyclical living, and diet during your cycle.
    Read  →

  • Read  →

  • Femmze

    Introduction To Seed Cycling

    Introduction To Seed Cycling

    Curious about seed cycling? Naturopath and nutritionist Katie Gregory of Whole Alchemy shares her knowledge of this holistic practice for hormonal balance.

     

    Read  →

    Femmze

    Periods Post Birth

    Periods Post Birth

    You have made the journey from maiden to mother, a truly amazing experience, you see life in a different light to what you once did. So much has changed in such a short time, your body included.
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    Femmze

    Eating for your cycle

    Eating for your cycle

    Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible. 

    Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle. 

     

    Read  →

  • Featured

    Cyclical living. A beginners guide

    Cyclical living. A beginners guide

    Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony. 

    Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living. 

    Read  →

    Featured

    A Naturopath's guide to period pain relief

    A Naturopath's guide to period pain relief

    Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.

    Read  →

    Nutrition

    Iron

    Iron

    Women face iron deficiency all too often, which can impact our day to day lives through lack of energy, weakness, and fatigue. 
    Read  →

  • Nutrition

    Eating for your cycle

    Eating for your cycle

    As we move through life, we come to realise there is much more to a monthly cycle than we were led to believe. One of those factors is cyclical living, and diet during your cycle.
    Read  →