Femmze life
Femmze
Eating for your cycle
Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible.
Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle.
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Health
Cyclical living. A beginners guide
Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony.
Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living.
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Health
A Naturopath's guide to period pain relief
Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.
Nutrition
Iron
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Femmze
Introduction To Seed Cycling
Curious about seed cycling? Naturopath and nutritionist Katie Gregory of Whole Alchemy shares her knowledge of this holistic practice for hormonal balance.
Femmze
Periods Post Birth
You have made the journey from maiden to mother, a truly amazing experience, you see life in a different light to what you once did. So much has changed in such a short time, your body included.Read →Femmze
Eating for your cycle
Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible.
Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle.
-
Featured
Cyclical living. A beginners guide
Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony.
Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living.
Featured
A Naturopath's guide to period pain relief
Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.
Nutrition
Iron
Women face iron deficiency all too often, which can impact our day to day lives through lack of energy, weakness, and fatigue.Read → -
Nutrition
Eating for your cycle
As we move through life, we come to realise there is much more to a monthly cycle than we were led to believe. One of those factors is cyclical living, and diet during your cycle.Read →