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THE FEMMZE “NURTURING YOU” WELLNESS SPACE
Our free community hub provides access to on demand yoga, yin, breathwork and movement content specifically curated for each phase of your monthly cycle.
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Cyclical living. A beginners guide
Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony.
Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living.
Honouring your body postpartumWe spoke to friend of FEMMZE, and author of “Always Postpartum”, Tori Bowman about learning to honour the postpartum body.
PMS - Sometimes you just need to be heldPMS. WE ALL experience it to a certain degree, but what causes it?