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Introduction To Seed Cycling

 

Seed cycling is a popular wellness practice for those who struggle with hormonal imbalances and all the disharmony that can bring. 

 

As the name suggests, seed cycling is the practice of eating different seeds during the two main phases of the menstrual cycle. Typically, flaxseeds and pumpkin seeds are eaten during the follicular phase, while sesame seeds and sunflower seeds are recommended for the luteal phase. Each seed cycle is typically practised for two weeks at a time.

 

WORDS Katie Gregory

HOW DOES SEED CYCLING WORK?

Seed cycling is a gentle way to nourish your hormones to reduce PMS symptoms, regulate the menstrual cycle, increase fertility, and stimulate a weakened or absent menses.

Hormonal imbalances can occur when the body isn’t getting adequate nutritional nourishment. Seeds are naturally rich in fibre, good fats, and essential nutrients that can help to balance hormones at various stages of your cycle. 

Seed cycling can be done at any stage within a woman’s life. However, it can be especially beneficial to people suffering with PMS or coming off hormonal birth control.

 

SEED CYCLING FOR THE FOLLICULAR PHASE
Day 1 to 14

During the follicular phase (approximately days one to 14 of the menstrual cycle) oestrogen should ideally begin to rise. Flaxseeds and pumpkin seeds help to boost oestrogen, while simultaneously preventing oestrogen dominance.

To support healthy oestrogen production and metabolism, incorporate one tablespoon of freshly ground flaxseeds and one tablespoon of pumpkin seeds into your daily meals.


SEED CYCLING FOR THE LUTEAL PHASE
Day 15 to 28

During the luteal phase (approximately days 15 to 28 of the menstrual cycle) oestrogen begins to decline and progesterone begins to rise. Sesame seeds are rich in zinc, which supports the rise of progesterone. Sunflower seeds have high concentrations of selenium, which assists the body to clear excess oestrogen.

To support healthy progesterone production during the luteal phase, incorporate one tablespoon of sesame seeds and one tablespoon of sunflower seeds daily (instead of the flaxseeds and pumpkin seeds from the follicular phase). It’s really that simple!

 

Seeds are naturally rich in fibre, good fats, and essential nutrients that can help to balance hormones at various stages of your cycle.  


 

HOW TO TIME YOUR SEED CYCLES

Does it matter if your cycle isn’t 28 days? The short answer is no; many women and people who menstruate don’t have a 28-day cycle. However, it is best to follow the 14-day rotation of the seed cycling. By following this two-week pattern, this will encourage your hormones and body to fall into a healthy cyclical rhythm.



INCORPORATING SEEDS INTO YOUR DIET

Seeds can be included in any meal at any time of the day. Some ways to intertwine them in your daily diet are:

- Sprinkling on soups, salads, or yoghurt

- Adding to smoothies, cereals or porridge

- Making seed butters

- Topping roasted veggies or baked meats with a seed mix

- Prebiotic Superseed Bread by The Beauty Chef. 


It’s best to use raw, ground flaxseeds and sesame seeds in particular. You can use a coffee or spice grinder to do this yourself. When grinding your seeds, do so one cup at a time, then keep them stored in the fridge.

 

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