Femmze life
Wellness
PMS - Sometimes you just need to be held
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Wellness
Embrace simplicity
Jodi, Author of Practising Simplicity and friend of FEMMZE, shares how to practise simplicity during your period.Read → -
Wellness
How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle
Living in alignment with our cycle provides an inner compass for how and when to get things done or when to start new things or make a change.Read →
Wellness
Exercising through your seasons of the month
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Femmze
![Introduction To Seed Cycling]()
Introduction To Seed Cycling
Read →Curious about seed cycling? Naturopath and nutritionist Katie Gregory of Whole Alchemy shares her knowledge of this holistic practice for hormonal balance.
Femmze
![Periods Post Birth]()
Periods Post Birth
You have made the journey from maiden to mother, a truly amazing experience, you see life in a different light to what you once did. So much has changed in such a short time, your body included.Read →Featured
![Honouring your body postpartum]()
Honouring your body postpartum
We spoke to friend of FEMMZE, and author of “Always Postpartum”, Tori Bowman about learning to honour the postpartum body.Read → -
Featured
![PMS - Sometimes you just need to be held]()
PMS - Sometimes you just need to be held
PMS. WE ALL experience it to a certain degree, but what causes it?Read →Wellness
![Embrace simplicity]()
Embrace simplicity
Jodi, Author of Practising Simplicity and friend of FEMMZE, shares how to practise simplicity during your period.Read →Featured
![How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle]()
How to Harness the Power of Our Cyclical Energy Throughout Our Monthly Cycle
Living in alignment with our cycle provides an inner compass for how and when to get things done or when to start new things or make a change.Read → -
Wellness
![Exercising through your seasons of the month]()
Exercising through your seasons of the month
Movement is optional but can be helpful in shifting any tension: think slow gentle free movement or walking from your hips.Read →
