Femmze life
Femmze
Eating for your cycle
Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible.
Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle.
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Health
Cyclical living. A beginners guide
Read →Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony.
Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living.
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Health
A Naturopath's guide to period pain relief
Read →Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.
Health
Peri-menopause
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Health
Endometriosis.
Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.Read → -
Health
Eating Disorders & Menstrual Cycles
"Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."Read →
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Femmze
![Introduction To Seed Cycling]()
Introduction To Seed Cycling
Read →Curious about seed cycling? Naturopath and nutritionist Katie Gregory of Whole Alchemy shares her knowledge of this holistic practice for hormonal balance.
Femmze
![Periods Post Birth]()
Periods Post Birth
You have made the journey from maiden to mother, a truly amazing experience, you see life in a different light to what you once did. So much has changed in such a short time, your body included.Read →Femmze
![Eating for your cycle]()
Eating for your cycle
Read →Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible.
Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle.
-
Featured
![Cyclical living. A beginners guide]()
Cyclical living. A beginners guide
Read →Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony.
Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living.
Featured
![A Naturopath's guide to period pain relief]()
A Naturopath's guide to period pain relief
Read →Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.
Health
![Peri-menopause]()
Peri-menopause
Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.Read → -
Health
![Endometriosis.]()
Endometriosis.
Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.Read →Health
![Eating Disorders & Menstrual Cycles]()
Eating Disorders & Menstrual Cycles
"Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."Read →
