Femmze life

Femmze

Eating for your cycle

Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible. 

Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle. 

 

Read  →
  • Health

    Cyclical living. A beginners guide

    Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony. 

    Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living. 

    Read  →
  • Health

    A Naturopath's guide to period pain relief

    Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.

    Read  →

Health

Peri-menopause

Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.
Read  →
  • Health

    Endometriosis.

    Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.
    Read  →
  • Health

    Eating Disorders & Menstrual Cycles

    "Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."
    Read  →
  • Femmze

    Introduction To Seed Cycling

    Introduction To Seed Cycling

    Curious about seed cycling? Naturopath and nutritionist Katie Gregory of Whole Alchemy shares her knowledge of this holistic practice for hormonal balance.

     

    Read  →

    Femmze

    Periods Post Birth

    Periods Post Birth

    You have made the journey from maiden to mother, a truly amazing experience, you see life in a different light to what you once did. So much has changed in such a short time, your body included.
    Read  →

    Femmze

    Eating for your cycle

    Eating for your cycle

    Nutrition greatly impacts our hormonal health. Food truly can be medicine, and eating a wide variety of wholefoods with a balance of proteins, healthy fats and complex carbohydrates can make balancing the ebbs and flow of a healthy menstrual cycle possible. 

    Naturopath and Nutritionist, Katie Gregory shares her favourite recipes to nurture you through your cycle. 

     

    Read  →
  • Featured

    Cyclical living. A beginners guide

    Cyclical living. A beginners guide

    Just like Mother Nature, the female cycle transitions through seasons. By tuning into your cycle and your body, you will learn to understand what you can expect, and how you can shift into a space of hormonal harmony. 

    Naturopath and Nutritionist, Katie Gregory shares a beginners guide to Cyclical Living. 

    Read  →

    Featured

    A Naturopath's guide to period pain relief

    A Naturopath's guide to period pain relief

    Dealing with period pain? Naturopath and nutritionist Katie Gregory of Whole Alchemy is here with some natural alternatives to “just putting up with it”.

    Read  →

    Health

    Peri-menopause

    Peri-menopause

    Beck Quade Founder of FEMMZE shares her journey with the start of the Peri-menopause phase in her life.
    Read  →
  • Health

    Endometriosis.

    Endometriosis.

    Endometriosis is a disease in which the endometrium (the tissue that lines the inside of the uterus or womb) is present outside of the uterus.
    Read  →

    Health

    Eating Disorders & Menstrual Cycles

    Eating Disorders & Menstrual Cycles

    "Now it’s also to feel better for myself and go out there and live a life I was always destined to live without the crazy thoughts that controlled me."
    Read  →