breathwork
Three rhythm breath
This breathwork sequence connects the rhythm of your breath, your heart and your brain, and leaves you feeling centred and restored.
It’s the perfect quick dip into meditation and connection at anytime of the month.
breathwork
This breathwork sequence connects the rhythm of your breath, your heart and your brain, and leaves you feeling centred and restored.
It’s the perfect quick dip into meditation and connection at anytime of the month.