FEMMZE 'NURTURING' YOU

WELLNESS SPACE

  1. Rest For No Reason

    Lead by Emmie Rae of the Daily Rest. A practice designed for no reason, other than doing something kind for ourselves – rest. 
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  2. Resting Together

    Lead by Emmie Rae of the Daily Rest. A practice for resting together. Perfect for practicing with tweens and teens or anyone you love. 
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  3. meditation

    Inner spring / follicular phase

    Bloom meditation.
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  4. meditation

    Inner summer / ovulatory phase

    A sensory meditation.
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  5. meditation

    Inner autumn / pre menstrual / luteal phase

    Soothe Meditation.
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  6. meditation

    Inner winter / menstrual phase

    Rest and release meditation.
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