FEMMZE 'NURTURING' YOU

WELLNESS SPACE

  1. breathwork

    Three rhythm breath

    This breathwork sequence connects the rhythm of your breath, your heart and your brain, and leaves you feeling centred and restored.
  2. breathwork

    Mind refresher

    As the name suggests this potent 10 min breathwork sequence can be done at any time of the month when you want to feel instantly revitalised, but might not be able to do a full workout.

  3. breathwork

    Connect to your essence

    This 10 minute breathwork sequence is exclusively crafted by Kate to connect into the breast, and womb regions of your body, cultivating a sense of flow and energy in the body.